Nowadays, there are just too many theories, studies, beliefs, schools of thought, etc. on what is really healthy and what is not. Some work wonders for others and don't work at all for others. After one 'superfood' is lauded and bandied about as the ultimate panacea, another set of 'studies' will show up saying 'oops, that wasn't healthy after all... THIS is what's healthy.' It is never-ending. And if we follow and follow whatever we read and hear, we will end up going nuts.
So best thing is to simplify your life. Eat only what you need, not any more, take only what you need, nothing more. Be kind, honest and good. At some point sooner or later, we are going to leave this temporary body so there is no point trying to find immortality, or close to it, in this or that food or therapy or lifestyle. It is best to live as close to what's natural as what's possible and practical, and spend time looking for purpose and meaning in life. For if there is no meaning, there is no life.
So best thing is to simplify your life. Eat only what you need, not any more, take only what you need, nothing more. Be kind, honest and good. At some point sooner or later, we are going to leave this temporary body so there is no point trying to find immortality, or close to it, in this or that food or therapy or lifestyle. It is best to live as close to what's natural as what's possible and practical, and spend time looking for purpose and meaning in life. For if there is no meaning, there is no life.